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Movement is medicine
Exercises
If you have pain, are recovering from surgery or an injury, or have fallen, check with your physical therapist or primary provider before performing any of the below exercises.
A collection of fun core exercises that actually work!
Part 2 of the workout is available on the Sportskool Youtube channel as well.
Thought jump roping is just for kids?
Check this out! Even short bouts of aerobic exercise can improve your health and mood.
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Helpful hints
Education
Entertaining insights into how pain works. Pain is a complex thing, and this is one way of looking at it.
Very useful fall prevention checklist for your home, published by the CDC. Useful also to prepare your home for rehab after leg surgery.
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Places and people to
connect with
Local
Looking for Pilates classes? Cecilia Pulido is a 2nd generation masters teacher with decades of experience. Pilates Aura offers free trial classes.
Looking for medical equipment? Hearts for Hospice is a resale shop in Springfield, where they often have great walkers, canes, shower benches, and even blood pressure cuffs. Check their website for an up-to-date inventory.
Did you know that Pilates can be a safe and effective way to exercise for people with Parkinson's disease and other neurological conditions? Check out this method.
Best gym in Springfield! Check out their 7-day free trial and awesome equipment!
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